hCG 500 Calorie Diet Dangers
In the late 50’s, Dr, A.T.W Simeons, a British physician, proposed the hCG 500 calories diet, which still continues to attract attention owing to its weight loss claims. This low calorie diet works together with the hCG injections.
Human Chorionic Gonadotropin or hCG is a type of hormone which is released in women during their pregnancy period, and it somewhat controls their metabolism. Dr. Simeons discovered that this hormone also has certain properties that could promote weight loss.
If a specified diet is followed together with using these injections, it helps burn calories. The hCG drop here helps suppress the hunger of the user.
hCG 500 Calorie Diet Dangers
The fast weight loss ensured by the hCG 500 diet plan is what attracts so many people. But, it is important to note that this diet has not been approved by any medical authority, and in fact has caused many side effects in the followers. This is because dieticians believe that 500 calories is too less for the body to function the right way, and this diet plan is not authentic. The final decision, however, depends on the user. Anyhow, below are given some side effects of the diet plan that you need to be aware of, before you start following the hCG diet plan.
Firstly, 500 calories is too less an amount for a day. A normal person should consume at least 1500 calories, so you can well understand what effect a mere 500-calorie consumption can have on you.
You need to know that a proper balance of fat and muscle mass has to be maintained within your body. A diet plan should help burn the fat mass that can be harmful when it reaches a certain level. hCG diet is believed to cut down some important muscle mass in the users body, and thus is not safe for weight loss.
hCG diet causes various side effects in the user, including nausea, lack of concentration, abdominal pain, mood swings and so on. In women users, the diet plan might have an effect on their menstrual cycle. The diet should be avoided during menstrual cycle and during pregnancy.
You also must know that the drops that are supposed to be used while following the diet plan, has not been approved by the FDA. This drop is mainly used while treating fertility issues in women.
To enjoy a long-term weight loss a person will have to follow the diet plan proposed by Dr. Simeons precisely, or else, a person will end up gaining weight later.
The drops that are used along with hCG diet plan has resulted in various side effects including pregnancy like symptoms in women (breast tenderness, and swelling of legs and hands), and prostate enlargement and hair loss in men.
hCG 500 Calorie Diet Plan
The hCG diet plan has been formulated very intelligently by Dr. Simeons. The foods to be eaten have been specified clearly. The breakfast plan includes only coffee or tea without any sugar. Lunch and dinner only allows one to have a very limited quantity of food, and the user must see that the calorie amount does not exceed 500.
The original hCG diet allowed foods like fennel, celery, spinach, cabbage, tomatoes, but some modifications were made later. To make the hCG diet work, the 500 calorie number has to be maintained.
These dangers should not be overlooked, and one should consult his/her doctor before starting with the hCG diet plan. Though the hCG drops does help control hunger pangs, extra strong will power is needed to sustain the diet for long. Whether you want to follow this diet or no, is entirely your choice. Just remember the various dangers associated with this diet, and that the hCG diet is not the sole way to shed weight, there are many other safe options available. Lose weight, but stay safe.